welcome...

to my Psychotherapy practice serving the Toronto, Oshawa, Bowmanville, Newcastle, Port Hope, Cobourg, Trenton and Peterborough areas

I work with individuals and couples of diverse backgrounds, beliefs, and experiences in both in-depth and solution-focused therapy, and provide Clinical Consultation to new and experienced therapists. My warm, non-judgmental supportive approach is based on over 17 years of experience and extensive training. I start with an empathic interest in who you are and what life challenges are bringing you to therapy. I work comfortably with issues related to depression, mood and anxiety, the after-effects of trauma and PTSD, unwanted substance use, personality disorders, relationship challenges, life stress and life transitions, eating disorders, self-harming behaviors, dissociative disorders, and the process of loss and grief.

Contact me to arrange a free consultation so we can discuss what is bringing you to therapy, determine if my skills match your needs, and most importantly, gain a sense of one another to see if we are a good fit for working together in therapy. I look forward to hearing from you.

my services

As a Registered Psychotherapist I work with individuals and couples in the area of depression, mood and anxiety, trauma and its aftereffects, personality disorders, relationship issues and unwanted substance use.

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expertise and approach

I draw on over 20 years of experience as a relational, interpersonal and psychodynamic psychotherapist. My work is informed by attachment theory, somatic and emotionally focused approaches, EMDR, Internal Family Systems, neurobiological research as well as CBT and mindfulness.

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contact

Sessions occur online, on the phone, and in-person in Toronto and East of the city in the Cobourg area. Feel free to email me or phone to arrange an initial consultation.

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