professional & regulatory organizations
Ontario Society of Registered Psychotherapists (OSRP)
College of Registered Psychotherapists of Ontario (CRPO)
some of the therapy approaches I use in my practice
Emotionally Focused Therapy, International Centre for Excellence in EFT.
EMDR International Association
IFIO – Intimacy from the Inside Out
some other no-fee/low-fee therapy services in the community
Trauma Therapy Program, Women’s College Hospital, Toronto ON.
Women Recovering from Abuse Program (WRAP), Women’s College Hospital, Toronto ON.
Community Health Clinics in Ontario
Umbrella Mental Health Services
Affordable Counselling – Toronto & Prince Edward County
Community Family Services of Ontario
other really useful resources to try
The Self-Assessment Kiosk
The Self-Assessment Kiosk is a way to learn more about your mental and physical health. By completing the full bundle of surveys you will be provided with a supportive reflection of how you are doing both physically and emotionally. Often this is a helpful way to gain information and perspective at the beginning, and throughout the process of therapy.
How self-compassionate are you?
The self-compassion survey provides you with a check-up on how kind you tend to be towards yourself, things you can try to soften your own hard edges, as well as some self-compassion guided meditations and exercises.
Breathe+ – A simple mindfulness breathing app
How to Be At Home – short film
Brene Brown on Shame – short film
How to Help a Friend – short film
Our creature friends & beauty – short film