Useful links

professional & regulatory organizations
Ontario Society of Registered Psychotherapists (OSRP)
College of Registered Psychotherapists of Ontario (CRPO) 


some of the therapy approaches I use in my practice
Sensorimotor Psychotherapy

Emotionally Focused Therapy, International Centre for Excellence in EFT.

EMDR International Association

Internal Family Systems

IFIO – Intimacy from the Inside Out


some no-fee/low-fee therapy services
Community Health Clinics in Ontario 

Community Family Services of Ontario

Affordable Therapy Network – low cost therapy across Canada

Trauma Practice – free, online, trauma therapy

Open Path Collective – low cost therapy in almost any location

Hard Feelings – low cost therapy

Umbrella Mental Health Services – serving the 2SLGBTQIA community


other resources & sources of comfort and beauty
The Self-Assessment Kiosk
The Self-Assessment Kiosk is a way to learn more about your mental and physical health. By completing the full bundle of surveys you will be provided with a supportive reflection of how you are doing both physically and emotionally. Often this is a helpful way to gain information and perspective at the beginning, and throughout the process of therapy.

How self-compassionate are you?
The self-compassion  survey provides you with a check-up on how kind you tend to be towards yourself, things you can try to soften your own hard edges, as well as some self-compassion guided meditations and exercises.

Anxiety Management Techniques

Breathe+ – A simple mindfulness breathing app

How to Be At Home – short film

Brene Brown on Shame  – short film

How to Help a Friend – short film

Our Creature Friends – short film