Useful links

professional & regulatory organizations
Ontario Society of Registered Psychotherapists (OSRP)
College of Registered Psychotherapists of Ontario (CRPO) 

some of the therapy approaches I use in my practice
Sensorimotor Psychotherapy

Emotionally Focused Therapy, International Centre for Excellence in EFT.

EMDR International Association

Internal Family Systems

IFIO – Intimacy from the Inside Out

some other no-fee/low-fee therapy services in the community
Trauma Therapy Program, Women’s College Hospital, Toronto ON.
Women Recovering from Abuse Program (WRAP), Women’s College Hospital, Toronto ON.
Community Health Clinics in Ontario 

Umbrella Mental Health Services

Affordable Counselling – Toronto & Prince Edward County

Community Family Services of Ontario


other really useful resources to try
The Self-Assessment Kiosk
The Self-Assessment Kiosk is a way to learn more about your mental and physical health. By completing the full bundle of surveys you will be provided with a supportive reflection of how you are doing both physically and emotionally. Often this is a helpful way to gain information and perspective at the beginning, and throughout the process of therapy.

How self-compassionate are you?
The self-compassion  survey provides you with a check-up on how kind you tend to be towards yourself, things you can try to soften your own hard edges, as well as some self-compassion guided meditations and exercises.

Anxiety Management Techniques

Breathe+ – A simple mindfulness breathing app

How to Be At Home – short film

Brene Brown on Shame  – short film

How to Help a Friend – short film

Our creature friends & beauty – short film